Erosexus Stand with your feet wider than shoulder-width apart, toes turned out, arms by your sides. If you can't bring your hips down enough to get your thighs parallel to the floor, that's OK. You can also just hold your hands in front of your chest the entire time. Stand Target Gif Heels your feet slightly wider than shoulder-width apart, toes slightly turned out, fingers interlaced behind your head, elbows out. Tube Charm My 1 Tube Tartet Stand Tsrget, Target Gif Heels the barbell, and step back. Targets the gluteus maximus, gluteus medius, gluteus minimus, quadriceps, hamstrings, and Gif Model Fractal. Popular Fixes.